Betsy Riddell

First Unitarian Church of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
70 TOTAL

participant impact

UP TO

120

minutes

spent exercising

Betsy's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Community

Sign a Petition

I will sign a petition in support of an environmental or social initiative in my state.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Betsy Riddell 10/20/2016 8:15 PM

I signed the Friends of the Earth petition to tell President Obama to "Protect our communities and our climate. End new fossil fuel leasing today. @POTUS #ActOnClimate #keepitintheground"

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Betsy Riddell 10/20/2016 4:41 PM

I fell and definitely won't be driving with this wrist brace on. That was my contribution yesterday.

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- Sherry Hall 10/21/2016 1:15 PM
  
  Oh dear. Doing it the hard way. Be better soon but thanks for driving less!
  
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Betsy Riddell 10/18/2016 9:16 AM

I signed a petition this morning to stop the Dakota pipeline!

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Betsy Riddell 10/17/2016 12:34 PM

Didn't hike today because of the not-so-nice weather but did go to water aerobics.

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Betsy Riddell 10/17/2016 12:33 PM

I'm putting applesauce on my waffle instead of syrup - must always have peanut butter too (of course).

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Betsy Riddell 10/17/2016 7:21 AM

Sending one email every day thanking or praising someone is so easy for me because I am surrounded by people I'm grateful to!! Or should I say "to whom I'm grateful". Do I get points for good grammar?

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- Cassandra Scheffman 10/17/2016 12:10 PM
  
  I love this one!! I chose this one, too.
  
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