Arlene Roberts

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) per day free of processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will source 3 meal(s) per day from local producers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.