Michael Roberts

I will replace manual thermostats with programmable ones.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will source 1 meal(s) per day from local producers.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will use public transit 51 mile(s) per day and avoid sending up to 4.77 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.