Beatriz Rojas-Vazquez

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk each day.