Mary Roland

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.