Susanne Rose

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.