Sandra Ross

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will take a 15-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not work more than 8 hour days each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.