Irene Routte

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 25 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commute by bike 5 mile(s) per day and avoid sending up to 4.89 lbs of CO2 into Earth's atmosphere.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.