Lynn Rudolph

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will enjoy the sunrise and/or sunset each day.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will maintain a record of all my purchases.

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day.