alysha Ruf

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 24 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 102 disposable plastic bottle(s) a day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 5 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 15 gallons (56 L) of water a day.

I will avoid sending 20 disposable cup(s) to the landfill per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will watch a documentary film about food with family and friends and talk about what we learned.