Connie Rumer

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 15 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.