Northwest Earth Institute

EcoChallenge

October 14 - October 28, 2016

joshua rundus

HP Vancouver Sustainability

"Positive personal change for my health and the environment"

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

220

minutes

spent exercising

joshua's actions

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

joshua rundus 10/17/2016 3:45 PM
Exploring ways to maximize the food sources I consume

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joshua rundus 10/14/2016 10:20 AM
Got my crappy health scores so this is a great time for me to jump into the challenge action.

Read More