Sah Rung

I will volunteer 10 hour(s) in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will decide which social or environmental issue in my community is most important to me and tell 3 friends per day about the issue.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will offer to help 12 person(s) who are in need each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.