Missy Runyon

Moda

POINTS TOTAL

0 TODAY
0 THIS WEEK
135 TOTAL

participant impact

UP TO

150

minutes

not spent in front of a screen

Missy's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 11
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 10
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 9
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Missy Runyon 10/19/2016 12:53 PM

I brought my lunch from home instead of going out for lunch - needs vs. wants success!

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Missy Runyon 10/17/2016 9:21 AM

I had a busy weekend and did pretty good with my challenges - now I need to keep up my momentum during the week.

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Missy Runyon 10/14/2016 8:16 AM

Today I sat in a Starbucks and read a hard copy of the Washington Business Journal. I felt so old school, and it was nice.

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