Courtney Rust

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
125 TOTAL

participant impact

UP TO

300

minutes

spent exercising

Courtney's actions

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Courtney Rust 9/06/2016 3:37 PM

I'm definitely guilty of eating in front of my computer. It's a habit I've tried to break before and always go back to it. In addition I'm working on eating less meat and focusing more on veggies. I'm excited to have something, other than myself, to hold me accountable for these actions. Not only will it help my health, it will help the Earth too! :)

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