Oralia Saldana

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will create or support a sharing economy with family, friends, and neighbors.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of animal products.

I will have a group garage sale with friends, family, and/or neighbors.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will sign up for a local CSA (consumer-supported agriculture).

I will purchase produce and meat from a local farmers market or food co-op.

I will not work more than 8 hour days each day.

I will enjoy the sunrise and/or sunset each day.

I will cook 1 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will journal each day about my experiences in nature.

I will disconnect from my email when not at work.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant an herb garden in my home, workplace, or dorm room.