Marisol Salgado

I will enjoy the sunrise and/or sunset each day.

I will limit my social media use to once per day.

I will take a walk each day.

I will meet 1 new neighbor(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not travel for meetings and will instead conduct them virtually.

I will take a 30-minute walk outside each day.

I will not buy anything except items required for health and safety.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 3 meal(s) per day free of processed foods.

I will not work more than 8 hour days each day.

I will cut my car trip mileage by only taking necessary trips.

I will offer to help 1 person(s) who are in need each day.

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace 60 minute(s) of screen time per day with other activities.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will volunteer 8 hour(s) in my community.