October 14 - October 28, 2016

Marisol Salgado

Pacific Continental Bank

Points Total

  • 0 Today
  • 0 This Week
  • 191 Total

Participant Impact

  • up to
    3
    neighbors
    met
  • up to
    6
    pounds of CO2
    have been saved
  • up to
    14
    meatless or vegan meals
    consumed
  • up to
    180
    minutes
    spent exercising
  • up to
    180
    minutes
    spent outdoors
  • up to
    240
    minutes
    not spent in front of a screen
  • up to
    8
    hours
    volunteered
  • up to
    4
    people
    helped
  • up to
    30
    plastic bottles
    not sent to the landfill
  • up to
    360
    minutes
    of additional sleep
  • up to
    120
    gallons of water
    have been saved

Challenges

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 3 OF 15
DAILY CHALLENGE

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 6 OF 15
DAILY CHALLENGE

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 4 OF 15
DAILY CHALLENGE

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6 OF 15
DAILY CHALLENGE

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5 OF 15
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

COMPLETED 6 OF 15
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 7 OF 15
DAILY CHALLENGE

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3 OF 15
DAILY CHALLENGE

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 6 OF 15
DAILY CHALLENGE

Food

Whole Food Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 4 OF 15
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6 OF 15
DAILY CHALLENGE

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 7 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4 OF 15
DAILY CHALLENGE

Community

Meet my Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5 OF 15
DAILY CHALLENGE

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 7 OF 15
DAILY CHALLENGE

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3 OF 15
DAILY CHALLENGE

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