Michael Sallander

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 15 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 20-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commute by bike 3 mile(s) per day and avoid sending up to 2.2 lbs of CO2 into Earth's atmosphere.

I will replace manual thermostats with programmable ones.

I will make an appointment for my annual physical.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will not accept any disposable bags when making purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disconnect from my email when not at work.

I will advocate for local and/or organic food options at work or on campus.

I will not travel for meetings and will instead conduct them virtually.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.02 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 1 disposable cup(s) to the landfill per day.