Cory Samia

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, or work on starting one.

I will take a 30-minute walk outside each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace inefficient heating and cooling units.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 15 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.