Michael Schlienz

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 60-minute walk outside each day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will only use reusable containers for my lunches at work or school.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will cut my car trip mileage by only taking necessary trips.

I will not buy anything except items required for health and safety.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make an appointment for my annual physical.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will take a walk each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commute by bike 14 mile(s) per day and avoid sending up to 7.46 lbs of CO2 into Earth's atmosphere.

I will cook 3 meal(s) with zero waste each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will offer to help 1 person(s) who are in need each day.

I will save up to 20 gallons (75 L) of water each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy the sunrise and/or sunset each day.

I will maintain a record of all my purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day.

I will cook a new recipe every day that features organic and/or local ingredients.