Julie Schroeder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 645 TOTAL
participant impact
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UP TO6.0conversationswith people
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UP TO10disposable cupsnot sent to the landfill
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UP TO105gallons of waterhave been saved
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UP TO40hoursvolunteered
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UP TO6.0lightbulbsreplaced
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UP TO12meatless or vegan mealsconsumed
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UP TO320minutesspent outdoors
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UP TO6.0organic mealsconsumed
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UP TO10peoplehelped
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UP TO100plastic bottlesnot sent to the landfill
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UP TO1.0pounds of paperhave been saved
Julie's actions
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Community
Volunteer in my Community
I will volunteer 40 hour(s) in my community.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 10 disposable plastic bottle(s) a day.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?