Lisa Schupp

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 10-minute walk outside each day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will make an appointment for my annual physical.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign a petition in support of an environmental or social initiative in my state.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not travel for meetings and will instead conduct them virtually.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will maintain a record of all my purchases.