Jason Schwartz

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will maintain a record of all my purchases.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not work more than 8 hour days each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will limit my social media use to once per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meatless meal(s) per day.