Trish Scott

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace manual thermostats with programmable ones.

I will disconnect from my email when not at work.

I will save up to 15 gallons (56 L) of water a day.

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will replace 120 minute(s) of screen time per day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.