Trish Scott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
-
UP TO506gallons of waterhave been saved
-
UP TO180minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO960minutesnot spent in front of a screen
Trish's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Less Screen Time
I will replace 120 minute(s) of screen time per day with other activities.
Food
Say No to Seafood
I will not eat seafood.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?