Julia Shankland

Shanklands!

POINTS TOTAL

0 TODAY
0 THIS WEEK
155 TOTAL

participant impact

UP TO

56

gallons of water

have been saved
UP TO

21

meatless or vegan meals

consumed
UP TO

2.0

miles

traveled by foot
UP TO

275

minutes

of additional sleep
UP TO

720

minutes

spent exercising
UP TO

90

minutes

spent outdoors
UP TO

2.0

plastic bottles

not sent to the landfill
UP TO

1.0

pounds of CO2

have been saved

Julia's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 90 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 55 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 2
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.48 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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