Julia Shankland

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.48 lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 15-minute walk outside each day.

I will enjoy 3 meatless meal(s) per day.

I will commit to getting 55 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will exercise daily for 90 minute(s) per day for two weeks.