Northwest Earth Institute

EcoChallenge

October 14 - October 28, 2016

Mia Sheperd

"I vow to make my team proud by reducing the amount of waste I produce by eating out to (close to) zero."

POINTS TOTAL

0 TODAY
0 THIS WEEK
45 TOTAL

participant impact

UP TO

14

minutes

spent outdoors
UP TO

30

minutes

spent exercising

Mia's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 7-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Mia Sheperd 10/13/2016 8:55 AM
I already went for one check up after signing up for the challenge! I think these health focused challenges will be great because they put me out of my comfort zone. I feel ready and excited to start!

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