Mia Sheperd

PAE

"I vow to make my team proud by reducing the amount of waste I produce by eating out to (close to) zero."

POINTS TOTAL

0 TODAY
0 THIS WEEK
45 TOTAL

participant impact

UP TO

14

minutes

spent outdoors
UP TO

30

minutes

spent exercising

Mia's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 7-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mia Sheperd 10/13/2016 8:55 AM

I already went for one check up after signing up for the challenge! I think these health focused challenges will be great because they put me out of my comfort zone. I feel ready and excited to start!

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