Wally Shriner

I will make an appointment for my annual physical.

I will enjoy 3 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 2 meatless meal(s) per day.

I will take a walk each day.

I will take a 15-minute walk outside each day.

I will maintain a record of all my purchases.

I will save up to 15 gallons (56 L) of water a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will not eat seafood.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.