Lauren Shroll

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a diet free of animal products.

I will enjoy the sunrise and/or sunset each day.

I will not eat seafood.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) per day free of processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

There is an internship available to help plan curriculum for learning gardens in Athens, Ohio for school-age children.

I will enjoy 3 meatless meal(s) per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will de-clutter, clean, and donate or recycle unneeded items in my home.