amy sievert

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will not use any disposable plates, cups, or cutlery.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will journal each day about my experiences in nature.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will tend to a garden each day, or work on starting one.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will join an outdoor restoration project in my community.

I will set up a recycling center at my workplace or school.

I will explore at least one new hiking trail or nature walk in my area.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will advocate for local and/or organic food options at work or on campus.

I will save up to 15 gallons (56 L) of water a day.

I will only use reusable containers for my lunches at work or school.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will start a compost collection at home, work, or school.

I will not accept any disposable bags when making purchases.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will enjoy the sunrise and/or sunset each day.

I will take a 10-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.