Laura Silkworth

I will offer to help 1 person(s) who are in need each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 20-minute walk outside each day.

I will not travel for meetings and will instead conduct them virtually.

I will make an appointment for my annual physical.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will take a walk each day.

I will enjoy 2 meatless meal(s) per day.