Kama Simonds

I will take a walk each day.

I will not eat seafood.

I will save up to 15 gallons (56 L) of water a day.

I will enjoy the sunrise and/or sunset each day.

I will take a 20-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of animal products.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 3 meatless meal(s) per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will only use reusable containers for my lunches at work or school.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.