Jamisha Sims

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use public transit 40 mile(s) per day and avoid sending up to 17.45 lbs of CO2 into Earth's atmosphere.

I will volunteer 2 hour(s) in my community.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will cut my car trip mileage by only taking necessary trips.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commute by carpool 40 mile(s) per day and avoid sending up to 27.85 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 60 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.