Michael Slane

I will disconnect from my email when not at work.

I will not buy anything except items required for health and safety.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will join my neighborhood association or another local group.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not use any disposable plates, cups, or cutlery.

I will meet 2 new neighbor(s) per day.

I will only use reusable containers for my lunches at work or school.

I will cut my car trip mileage by only taking necessary trips.

I will set up a recycling center at my workplace or school.

I will not purchase anything but food and water.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will have a group garage sale with friends, family, and/or neighbors.

I will maintain a record of all my purchases.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 60 minute(s) per day for two weeks.