Pamela Smetanka

I will enjoy 2 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will take a 15-minute walk outside each day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.