Katy Smith

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not eat seafood.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 20-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will disconnect from my email when not at work.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will have a group garage sale with friends, family, and/or neighbors.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.