Tiffany Smith

I will not use any disposable plates, cups, or cutlery.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep lights, electronics, and appliances turned off when not using them.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a 18-minute walk outside each day.