Aaron Sorenson

I will exercise daily for 20 minute(s) per day for two weeks.

I will source 2 meal(s) per day from local producers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day.

I will not eat seafood.

I will commute by carpool 50 mile(s) per day and avoid sending up to 40.29 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).