Shannon Southard

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 340 minute(s) of screen time per day with other activities.

I will take a 30-minute walk outside each day.

I will enjoy 3 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will create or support a sharing economy with family, friends, and neighbors.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will sign up for my utility company's clean/renewable energy option.

I will source 3 meal(s) per day from local producers.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will volunteer 3 hour(s) in my community.

I will start a compost collection at home, work, or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will exercise daily for 60 minute(s) per day for two weeks.

I will offer to help 5 person(s) who are in need each day.

I will not accept any disposable bags when making purchases.

I will commute by carpool 20 mile(s) per day and avoid sending up to 5.78 lbs of CO2 into Earth's atmosphere.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.