Becky Speckman

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meatless meal(s) per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.