Susan Spencer

I will enjoy 1 meatless meal(s) per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will start a compost collection at home, work, or school.

I will take a 10-minute walk outside each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy the sunrise and/or sunset each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will exercise daily for 15 minute(s) per day for two weeks.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will maintain a record of all my purchases.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will join an outdoor restoration project in my community.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will limit my social media use to once per day.

I will journal each day about my experiences in nature.

I will save up to 15 gallons (56 L) of water a day.

I will not accept any disposable bags when making purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace manual thermostats with programmable ones.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will cut my car trip mileage by only taking necessary trips.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will tend to a garden each day, or work on starting one.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day.

I will have a group garage sale with friends, family, and/or neighbors.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Research or test drive an electric car or bike.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not use any disposable plates, cups, or cutlery.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will only use reusable containers for my lunches at work or school.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will join my neighborhood association or another local group.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will sign a petition in support of an environmental or social initiative in my state.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I have learned that about 1/3 of the methane produced in landfills is from decomposing food. I also learned how to build a worm bin to devour our leftover vegetable matter. Little bits add up!