Kristin Sprando

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
120 TOTAL

participant impact

UP TO

39

organic meals

consumed

Kristin's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 13
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kristin Sprando 10/24/2016 7:24 AM

Today I am making organic flank steak fajitas in the crockpot!

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Kristin Sprando 10/17/2016 7:18 PM

Does buying a coffee count as something I need since I have been up since 3:30am ? 😴☕️

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Kristin Sprando 10/15/2016 10:05 AM

So far I really enjoy writing what I am grateful for each day. Feeling so blessed 🙌🏻

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