Andy Stephenson
Points Total
- 0 Today
- 0 This Week
- 220 Total
Participant Impact
-
up to210minutesspent exercising
-
up to6.0hoursvolunteered
-
up to150minutesspent outdoors
Andy's Actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.