
Andy Stephenson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
-
UP TO150minutesspent outdoors
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UP TO6.0hoursvolunteered
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UP TO210minutesspent exercising
Andy's actions
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.