Andy Stephenson

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will volunteer 6 hour(s) in my community.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.