Sherry Stewart

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy the sunrise and/or sunset each day.

I will take a 20-minute walk outside each day.

I will take a walk each day.

I will enjoy 1 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.