Tracie Stone

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will make an appointment for my annual physical.

I will adopt a diet free of animal products.

I will not eat seafood.

I will enjoy 4 meatless meal(s) per day.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day.