Beth Strauss

I will cut my car trip mileage by only taking necessary trips.

I will cook a new recipe every day that features organic and/or local ingredients.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 15 gallons (56 L) of water a day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will use public transit 12 mile(s) per day and avoid sending up to 1.73 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.