Karen Sutherland

I will avoid sending 10 disposable cup(s) to the landfill per day.

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.