Alexis Swenson-DeGrate

I will take a 10-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will cut my car trip mileage by only taking necessary trips.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.