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October 14 - October 28, 2016
Kathy Swift's avatar

Kathy Swift

Pacific Continental Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 16 TOTAL

Kathy's actions

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Food Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kathy Swift's avatar
    Kathy Swift 10/12/2016 8:53 AM
    I'm ready to start another great year with NWEI's Ecochallenge!  Go Team PCB!