Tim Swinehart

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not accept any disposable bags when making purchases.

I will sign up for my utility company's clean/renewable energy option.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will sign up for a local CSA (consumer-supported agriculture).

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will avoid sending 1 disposable cup(s) to the landfill per day.