Kelly Tappendorf

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commute by bike 11 mile(s) per day and avoid sending up to 10.28 lbs of CO2 into Earth's atmosphere.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 4.02 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy the sunrise and/or sunset each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 30-minute walk outside each day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will sign up for a local CSA (consumer-supported agriculture).

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 2 meatless meal(s) per day.